Adults: Take 1 capsule daily with a meal or as directed by your healthcare practitioner. If you are taking other medications, take this product a few hours before or after them.
Each vegetarian capsule contains: Iron (from iron ascorbate) 15 mg Vitamin C (ascorbic acid) 175 mg Vitamin B1 (thiamine hydrochloride) 5 mg Vitamin B2 (riboflavin-5′-phosphate sodium) 2 mg Vitamin B3 (from inositol hexanicotinate, non-reddening) 1.82 mg Vitamin B6 (pyridoxine-5′-phosphate) 5 mg Vitamin B12 (methylcobalamin) 250 mcg Folate (from calcium l-5-methyltetrahydrofolate) 1 mg Nonmedicinal ingredients: Microcrystalline cellulose, vegetable magnesium stearate, and silicon dioxide in a non-GMO vegetarian capsule composed of vegetable carbohydrate gum and purified water.
