Adults: Take 3 capsules once daily with water, preferably on an empty stomach (one hour before or after a meal). Take SierraSil Joint Formula 14™ with water at least half an hour before or two hours after a meal or other beverage. Additionally, drink plenty of water daily (6 glasses) to support the multiple benefits of SierraSil Joint Formula 14™. Take your medications and supplements four hours before or after taking SierraSil Joint Formula 14™. Call customer service if you have any questions, including the best time to take SierraSil Joint Formula 14™.
Medicinal Ingredients: SierraSil® (natural hydrothermal mineral complex)........667 mg per capsule Nonmedicinal Ingredients: Hydroxypropyl methylcellulose, purified water, microcrystalline cellulose, magnesium stearate.
