Adults: Take 3 capsules daily.
Ingredients per three softgels: Vitamin A Complex Retinol (palmitate) 110 mcg EAR/363 IU Beta-carotene 900 mcg EAR/1.8 mg Lutein Esters 6 mg Vitamin Complex BB1 (thiamine) 9 mg B2 (riboflavin) 2.5 mg B3 (niacin - 126 mg inositol hexanicotinate) 115 mg B5 (calcium D-pantothenate) 100 mg B6 (pyridoxine) 25 mg B12 (methylcobalamin) 647 mcg Folic Acid (calcium L-5-MTHF) 800 mcg Biotin 300 mcg Choline (bitartrate) 100 mg Inositol (from inositol, inositol hexanicotinate†) 100 mg Vitamin Complex Vitamin C (magnesium ascorbate) 120 mg Mixed citrus bioflavonoids 25 mg Quercetin 65 mg Vitamin D3 (cholecalciferol) 25 mcg/1000 IU Vitamin E complex Mixed tocopherols 100 mg* Vitamin E (from alpha-tocopherol) 15 mg ATE/22 IU Mixed cotrienols (from palm) 10 mg** Vitamin K2 (MK-4, MK-7) 120 mcg Boron (citrate) 700 mcg Calcium (citrate malate, calcium pantothenate) 65 mg Chromium (picolinate) 100 mcg Copper (citrate) 1.5 mg Iodine (potassium iodide) 150 mcg Magnesium (citrate, ascorbate) 60 mg Manganese (bisglycinate) 2.3 mgMolybdenum (Na molybdate) 45 mcgSelenium (selenomethionine) 55 mcgSilicon (HVP chelate) 5 mgVanadium (citrate) 18 mcgZinc (citrate) 11 mg Nonmedicinal ingredients: Dicalcium and tricalcium phosphates, silicon dioxide, dextrin, tocopherols, sodium stearyl fumarate, cellulose gum, ascorbyl palmitate, sodium alginate, sucrose, maltodextrin, acacia gum, palm oil, hyprolose, starch (soy, corn, pea, rice), citric acid, glycine, l-aspartic acid, magnesium trisilicate, retinyl palmitate, fatty acid esters, talc, sodium ascorbate, and zeaxanthin.